Slower

Last Saturday my 5k was 45 seconds slower than I predicted. 3 days later my tempo run went worse then they have been. On Thursday I could barely keep from walking during the 6@6. However, I believe I'm still improving. The plan is to keep increasing the volume, decreasing the intensity, and wait for a taper to look for measured improvements.

Numbers

We're halfway though 2009, and I thought I'd record some numbers that can be referenced in the future.

950 - miles I've biked in last 6 months. Goal was 4,000 for the year.
131/82 - Blood Pressure this week. Much better than it has been in the past.
163-167 - My weight range throughout the week.
1.67 liters/hr - Sweat rate over a 1.5 hour run on June 7th. Started at 9:12am, 80 degrees.