Plan is to go out at 6:55 pace. I want to hit halfway needing a neg split in order to break 3:00. Primary goal is NOT sub 3:00. The goal is to avoid screwing up the end of the race by going out too hard. There's other races out there to gamble on. I've invested too much on this one.
Here's the breakdown of my running 19 weeks before the marathon.

No comments:
Post a Comment