Up until last week, I was following my training plan for running very well. If the training log is accurate, I was 8.5 miles short. It was a recovery week, so maybe I'm just more recovered? Don't think so. This week I'm going to be more than 2 miles over. This morning I was planning on doing my 16 mile long run, but it turned into a 9 mile medium long run. Woke up at 3:10, but didn't get out the door until 3:55 due to issues with the dog and a lost glove. Sub 30 degrees, so going without a glove did not sound like fun.
Now I need to do 16 on Sunday. Hopefully this will give me a opportunity to test a nutritional plan. If I can manage a 3-4 hour bike ride before my run, it will be a good week.
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