Good Progress but Need Speed

Nailed my weekly volume goals! Bike mileage was 28 Friday, 25 Saturday, and a tough 33 Sunday since the seat broke and I didn't have tools on me :/ Legs are restless and achy, but not sore at all. Saturday's tempo was cut short at 1.5 miles. Average pace was 6:13. Went out too fast, but I hope to learn from it. Bless my wife for pacing me, but it's tough keeping that speed while going up a hill on a heavy bike into the wind and towing a kid. Partial company is way better than no company! Tuesday's 2 mile tempo was better. 6:20 and 6:25 in the hot and humid air.