After cycling for 300+ miles two weeks ago, I've been feeling fatigue late last week and early this week. Over and over I've been telling myself "go slow when increasing volume." Today I felt good, so did I follow my own advice? Of course not. My 28 mile bike route has a new record. If that was not enough, I did a hard 4.5 mile run afterwards. Why can I not listen to my own advice?
Maybe I'll have better self control tomorrow when I'm on the trainer for four hours.
About This Blog
- Scott
- Fairhope, AL, United States
- This blog is a simple way to track my key workouts, races, and thoughts on training.
2010 Races
- 01/15 - Pensacola Beach 10k - 37:37
- 02/05 - Pensacola Double Bridge 15k - 56:14
- 03/12 - McGuire's 5k - 18:07
- 03/19 - Spring Fever Chase 10k - 37:44
- 04/19 - Boston Marathon - 3:02:14
- 05/08 - Sunset Run 5k
- 05/15 - 5i50 New Orleans
- 05/22 - 3 Mile Bridge 5k/5k Aquathon
- 07/05 - Rock n Rollman Half Ironman
- 08/07 - Bushwacker 5k
- 09/25 - Jubilee 5k
- 11/27 - IM Cozumel
Flying Pig Marathon
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