Yesterday I decided that the 5k this weekend is no longer a "maybe." It's a "no." For the last 2 weeks my legs were heavy and my times were slow. Yesterday I did the 6@6 at 7:18 pace, but it felt much slower. I'm happy about that.
Still, even if I get a 5k PR or quality speed work, that's not what this week is about. This week I'm packing in the cycling miles without dropping below 20 running miles. I have a long way to go before I can finish 112 miles on the bike and feel ready for a marathon. Doing 5k's isn't key for me to get there... at least not at this point in my training.
About This Blog
- Scott
- Fairhope, AL, United States
- This blog is a simple way to track my key workouts, races, and thoughts on training.
2010 Races
- 01/15 - Pensacola Beach 10k - 37:37
- 02/05 - Pensacola Double Bridge 15k - 56:14
- 03/12 - McGuire's 5k - 18:07
- 03/19 - Spring Fever Chase 10k - 37:44
- 04/19 - Boston Marathon - 3:02:14
- 05/08 - Sunset Run 5k
- 05/15 - 5i50 New Orleans
- 05/22 - 3 Mile Bridge 5k/5k Aquathon
- 07/05 - Rock n Rollman Half Ironman
- 08/07 - Bushwacker 5k
- 09/25 - Jubilee 5k
- 11/27 - IM Cozumel
Flying Pig Marathon
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