Feeling Good

I admit that over the weekend I should of done much longer workouts, and a much lower intensity. However, on the positive side, I did run and bike faster than I thought I could in the heat, and it felt good. Today I did my 6@6 and felt great. It was only 7:30 pace, but I've run that pace before and felt like my legs weighed a ton.

According to the gizmo at the gym, my body fat is 11.8% today. I'd love to only carry 155 pounds around on my runs instead of 165, but it's hard to complain about that body fat.